Reformer
Mat Pilates
Tower
Aero
We are a private boutique studio, offering classes in Pilates Mat and Reformer, taught by certified instructors through Balanced Body. Come and join us - change your life mentally, physically and emotionally.
REFORMER CLASSES
Group Reformer classes provide an energizing workout on the most versatile piece of equipment - The Reformer. Springs of varying strengths provide resistance and support through movements specifically designed for the Reformer. Open for all levels.
MAT CLASSES
Pilates Mat is a series of purposeful movements that create muscular balance through strengthening and stretching exercises that flow from one to the other. Strengthen your core, improve your posture and your overall well-being in a class designed for all levels.
AERO REFORMER CLASSES
Aero Reformer classes are designed to use the jumpboard on the Reformer. This class format allows you to perform aerobic/cardio movements to build muscular endurance and burn fat, in addition to strengthening your core. Open for all levels.
PRIVATE / DUET SESSIONS
Our personalized instruction in private and duet sessions is tailored to your unique needs and goals. We offer one-on-one sessions, as well as duet sessions for those who wish to work out with a friend.
Movement Principles
Learn movement principles and controlled breathing to refine your body's alignment, coordination, and efficient motion patterns.
Get in Touch
